Diet, weight loss and longevity with The Okinawa Diet

The Okinawa Diet

The Okinawa Diet
The Okinawa Diet: lose weight and live longer

The diet and lifestyle program from the authors of the bestselling books The Okinawa Program and The Okinawa Diet Plan. The Okinawa Diet brings you a unique approach to healthy living, weight loss and longevity.

  • The Okinawa Diet teaches you the right carbs, the right fats and the right proteins
  • The Okinawa Diet promises healthy loss of body fat rather than just body weight
  • The Okinawa Diet allows you to eat as much or more than you do now, with no hunger and fewer calories
  • The Okinawa Diet lets you enjoy a delicious blend of East and West, enjoyed traditionally by Okinawans who are among the leanest, healthiest and longest lived people on earth

As featured on:

CNN features Okinawa Diet Okinawa Diet on Good Morning America Newsweek features Okinawa Diet National Geographic - Okinawa Diet Time Magazine - Okinawa Diet USA Today - Okinawa Diet
And many more...


"I Lost 31 pounds! After yo yo dieting for most of my life with no lasting success and trying Atkins', the Zone, South Beach and several other diets I finally found a diet plan that teaches me healthy weight loss (31 pounds!!!) AND how to keep it off eating healthy and delicious food. Thank you Drs Willcox and Suzuki !! You changed my life !!"

Sandra J (Maryland)

"(I lost) 19 pounds. My thighs and bottom look 20 years younger. The muscles are showing and the cellulite is almost gone!"

Debra P. (Colorado)

"I know that this is a program that I can follow for life, for I am able to keep my caloric intake at a reduced level while getting an optimum amount of nutrients and never having to feel too hungry. An increased energy level is the wonderful result."

Donna O (California)

"I've done low carb for 2.5 years. My blood pressure went up, my asthma returned. I had migraine headaches. I truly prayed for some direction - what was I doing wrong? I read plan after plan, Zone, Atkins, South Beach, vegetarian, juicing, but none of it fit. The Okinawa Diet was the answer to my prayer."

Sun P (USA)

Praise for the books:

"Spectacular. This is the best advice on all aspects of lifestyle in one book that can be found anywhere."

Thomas Wolever MD PhD, Co-discover of the Glycemic Index and co-author of The Glucose Revolution.

"This book's authors, all internationally recognized scientists who have studied the Okinawans for years, lay out their dietary and life-style advice, based on these studies. Highly recommended as a guide to health and longevity!"

Roy L. Walford MD, Author of The Anti-Aging Plan

"The Okinawa Diet Plan is a significant contribution to the science of healthy weight loss and longevity."

Andrew Weil, MD, Author of Eating Well for Optimum Health

"Read this book carefully and follow the recommendations and you will add years to your life and life to your years."

DeepakChopra, MD, Author of Perfect Health: The Complete Mind/Body Guide