The Okinawa Diet Books

The Okinawa Diet Plan

Get Leaner, Live Longer and Never Feel Hungry

The Okinawa Diet Plan: Get Leaner, Live Longer and Never Feel Hungry by Dr Bradley Willcox, Dr Craig Willcox and Dr Makoto Suzuki

"The Okinawa Diet Plan is a significant contribution to the science of healthy weight loss and longevity."
- Andrew Weil, MD

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The Okinawa Diet Plan and The Okinawa Program

The Okinawa Program

How the World's Longest-Lived People Achieve Everlasting Health--And How You Can Too

The Okinawa Program: How the World's Longest-Lived People Acheive Everlasting Health and How You Can Too by Doctors Bradley Willcox, Craig Willcox and Makoto Suzuki

The Okinawa Program "...will add years to your life and life to your years."
- Deepak Chopra, M.D.

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The Okinawa Diet Plan and The Okinawa Program

The Okinawa Way

How to Improve Your Health and Longevity Dramatically

The Okinawa Way: How to Improve Your Health and Longevity Dramatically by Doctors Bradley Willcox, Craig Willcox and Makoto Suzuki

The Okinawa Way is "...the best advice on all aspects of lifestyle in one book that can be found anywhere."
- Thomas Wolever MD PhD, Co-discoverer of the Glycemic Index

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